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Individual Therapy

It is essential that we learn to care for ourselves as we provide support for other important people in our lives. 

Image by Olia 💙💛 Gozha

I specialize in working with caregivers, healthcare workers, teachers, and therapists seeking support for concerns with compassion fatigue and burnout. Our work together will increase your self-awareness and help you move from shame and shutdown into self-acceptance and self-compassion.

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